Excessive water retention in the body can cause foods rich in carbohydrates, such as bread, pasta or pizza.
If you do not wake up in the morning with a swollen belly, they should not be part of your food dinner. Flatulence also cause bubbles in sparkling beverages.
“Stay clean water,” recommended dietary specialist Jeannie Gaze Amiga Moldova, a spokesman for the American Dietetic Association.
Prepare for PMS
Premenstrual syndrome, or PMS, is a collection of symptoms before the onset of menstruation. Anabolic Cooking Program These include swelling, indigestion and flatulence.
If you suffer from these symptoms, be sure to have enough calcium (1200 mg daily) and magnesium (200 to 400 mg per day) in the diet. According to experts, these two minerals help relieve the symptoms of PMS, including bloating.
Put parsley, robotics and movement
Freshly chopped parsley acts as a natural diuretic, so it would have in the kitchen, anyone who suffers from feeling bloated stomach and flatulence.
Nutrition Specialist Jeannie Gazing Moldova the bloating also recommends robotics contained in dairy products Anabolic Cooking Exercise
Dr. Raymond to their patients suffering from constipation and bloating again advises daily twenty-minute brisk walks, which help set the movement of food through the digestive tract. Exercise, wherein sweat, also helps to fluid retention.