High levels of cholesterol can exhibit yellowish stain formation of nodules under the skin on the elbows, knees, or under the eyes.
A lot of people already know, however, what foods and food to help the formation of cholesterol and what is the contrast on the black list a bit unfair. What can we believe and what not to take so seriously Anabolic Cooking
One egg a day harmful
The list of harmful cholesterol raising foods is certainly those with a high fat diet, mainly butter, lard, food from fast food, cream or cookies.
Conversely need those eggs which are perhaps the worst reputation of cholesterol, are on the list a bit unfair. Much worse is because foods high in saturated fats.
“American Association of Cardiologists recommends 300 mg of cholesterol per day, so one egg a day is perfectly fine,” said the expert server.
Porridge in the restaurant rather not
Like a bad reputation as an egg has a red meat. Even this, however, is partly criticized unjustly.Anabolic Review If you consume lean beef once a week, it’s totally acceptable. However, beware of ground products, avoid those.
Another bomb can also be mashed potatoes. Especially in the restaurant it better put. Usually made from butter, cream, whole milk or cheese, so healthy potatoes are converted into saturated fats literally bomb.
You should be temperate in eating exotic food, although they are tasty. Or coconut oil, palm oil or cocoa butter is also contain large amounts of fat.