Monthly Archives: April 2013

Lose weight is also art. Do not learn how to lose weight not just so we do not want to lose muscle mass, it’s no fun. Believe me.
Read this article on how you should eat and exercise to get rid of excess Xtreme Fat Loss Diet , but rather lose muscle mass and even some muscle mass naturally recruited or at least better quality.

How to plan?
Order to shed Xtreme Fat Loss Diet ; you must have a proper reason why you want to achieve this goal.

These reasons could be several, you want to look good or that you think that you will be healthier or is going on vacation or competition or simply just want to try, if you can, if you can, and then you feel good Why not. It does not matter what it is the reason, but some must be.

There are many reasons why people choose to reduce their fat percentage, but when you try to only half never dreamed you achieve the goals.

Remember that your body has its limits Xtreme Fat Loss and will do everything they can to keep her.

When you stop to eat better, you eat in large intervals must be longer than 4 hours, you metabolism slows down and the body will go into a “sleep mode” and you will not lose weight as well as you like.

must plan their lives and want to change it, you must have clear and precise goal, why do you want to do, you need to set a specific start time, say it at work and friends that they should support you need to start a new diet and general mode of life. It is not easy to achieve a low percentage of Xtreme Fat ; you need to be 100% ready For More Information About Fat Loss Related Page:-Burn The Fat Feed The Muscle


Xtreme Fat Loss Diet calorific value of nutrients: 1 g Protein 4 kcal/17 kJ, 1 g carbohydrates 4 kcal/17 kJ, 1 g fat 9 kcal/38 kJ.

What are proteins?
Proteins are received from both the animal and of plant food, ideal ratio is 2/3 animal a third plant proteins.
They consist of 20 amino acids that are interacting. Xtreme Fat Loss Diet Food containing protein is cleaved by the enzymes to the amino acid – in the mouth, stomach and small intestine.

Most of the amino acids are then receives the blood to the liver. Amino acids are the basic building blocks of body protein (muscle, enzymes, hormones, and many other substances).

Xtreme Fat Scam Furthermore, some amino acids substance used to produce glucose.
The use of protein as an energy source is rather a matter for a number of reasons – energy protein content is relatively low – 17kJ / g – have a high thermos effect of combustion and proteins in the body are not in cartridge form (as opposed to Xtreme Fat Loss or glycogen). Each protein loss is the loss of organ function.

During combustion, the proteins released primarily from skeletal muscle. In severe catabolism can lose up to 250 g of muscle protein per day – that means 1 kg of muscle tissue.
When balanced daily balance is synthesized about 300 grams of protein and the same amount is released into the circulation in their life.

Balanced with a daily dieting program weight loss would be easy For More Information About Fat Loss Related Page Fat Loss Factor

Your strength after 4-5 days of ketosis drops, preventing you from training hard. We all know that to maintain muscle mass in any diet is needed to train with heavy weights and maximum intensity.

In this article I’m not going to refute the popular myth that diet is necessary to raise the number of repetitions to 15 to 20 Who can still believe Diet Solution Cure whatever they turn Michel David and goes to look for Cs and moldy jeans, because the only time that his views fit.

And please do not confuse here Friday circuit training in USD, whose specific role is glycogen depletion, not maintaining muscle mass.

Disadvantages ketosis therefore eliminates cycling. Basically, in two days “carb up” you can cram carbs to bursting. Starving your body is stored as glycogen.

After two days to return to be sac hard diet and hard training to get back into ketosis.
Now, practically, it is important to get into each other carbohydrates as soon as possible after the last (Round) training. Give yourself a gainer before going into the shower and the other after a shower.

The first day you initially eat simple carbohydrates, even with a high glycolic index, therefore, biscuits, fruit, ice cream sorbets=>
Then, apply the brakes and top up their supplies complex carbohydrates.

During the “carb up”, if possible, avoid fat.
During the “carb up” does not make sense to attempt training. A surge of carbohydrates lull you to sleep and training should be approached normal intensity is difficult.

However, opinions on this claim vary Tomato juice is drained and also refreshes. So tomato salad as a light lunch is a good choice, but not swimming in mayonnaise.

But to take advantage of all the positives of tomatoes, it is better to consume them cooked.

Tomato is one of the vegetables that release more beneficial substances after heat treatment. Foreign studies have even Xtreme Fat Download recommended daily consume 5 tablespoons of tomato paste or ketchup for slowing aging.

Weight-loss program
Tomatoes for breakfast, lunch, snack and dinners of course, not the only type of diet

Try to sneak into every food that you cook. And believe me, that will work it will help your to loose weight and burn body fat. You are many ways to adjust. Raw would you really be “surfers”, and salads will not last long

Fortunately, you can stew tomatoes, cook, scallop and broil, mix in toppings, dried load the olive oil produced from them homemade ketchup, tomato sauce and juice. In all these forms tomatoes remain the properties that will make you lose weight.

Our tip: Omelets and soup
Such a tomato omelets is a nice summer lunch or dinner. Fry in oil 1 finely chopped onion, add sliced 2 tomatoes. Xtreme Fat Scam 2 eggs with 4 tablespoons of milk, pour them tomatoes, sprinkle with oregano and fry until golden brown Season with salt And again the next time you make a tomato soup: The oil fry the finely chopped onion, 1 clove of garlic, 250 g blanched and peeled tomatoes.

Joey Atlas Reviews At extremely high temperatures or physical exertion do not be afraid to drink 4-5 liters of water, and then you will feel much fit how do you know that you are drinking enough?

Truth About Cellulite Feeling thirsty is psychologically influenced and not everyone is on it can completely rely on.
Thirst emerges only after partial dehydration, so try to avoid thirst. Inadequate fluid intake can easily be identified by urine that is darker in color (due to the large concentration of waste products) and is a smaller quantity. Joey Atlas Reviews Download When dehydration can feel fatigue, headache, and cramps also came.

What mineral water to drink?
The answer is not and can not be universal, but some general principles are clear. Sufficient amounts of fluid along with the necessary minerals we can provide mineral water with a balanced ratio of minerals.

Therefore, we mainly pay attention to what the total mineralization of the water. It should contain minerals that are important to our lives – Joey Atlas Reviews Scam calcium, potassium, About Cellulite Scam magnesium, sodium, sulfur…

In general, the mineralization is lower; the more water fulfills its essential role fluid replenishment and removal of harmful substances from the body.
For long-term hydration is therefore recommended to lower mineralization mineral water, drinking heavily mineralized water for this purpose is not appropriate
Joey Atlas Reviews PDF Definitely recommended various types of “mineral water” turns about drinking oxygenated water with carbon dioxide make decisions individual feelings.