Diet plans

 

According to Kyle Leon review, the plan has three stages: in the first phase, which lasts no longer than one to three days and sugars are limited to 50 grams a day and choice of food is limited. The second phase lasts four days and devalues more food options.

Tree phase, which is the key and you will manage it for the rest of life: fiber intake is increased to 25 grams a day.

Example diet

Breakfast:

Two scrambled eggs with butter and sprinkled with olive oil, 28 g of cheese, a cup of kefir sweetened with artificial sweetener.

Snack:

2DC yoghurt drinks

Lunch: tuna salad made with mayonnaise to which cut cucumber.

Green salad with olive oil and vinegar

Snack: chicken wings dipped in the dressing.

Dinner: Roast pork, a pinch of squash with butter and garlic, creamy spinach and a slice of watermelon.

In the second part, we discuss the preparation TKD for those who seek to maintain energy intake from carbohydrates at a slightly higher level, to maintain the intensity of their own workout.

The workout that includes yoga if too sports that require a lot of physical effort, a good alternative for you may be yoga This is a practice combining absolute concentration with relaxation, pervading the mind, body and soul According to many scientific studies and personal experiences, one after the regular practice of yoga not only feels smoother, easier fights stress and depression, but he will significantly improve blood pressure, can reduce cholesterol in the blood and it also contributes to a healthier heart.

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